Who wants to be more productive AND sleep better?! 🙋🏼♂️
Studies have shown that working out in the morning vs afternoon or night increases productivity during the day and increases quality of sleep at night!
Let’s get out in the morning and get our bodies moving! I’ve made going to the gym every morning part of my daily ritual.
P.S. Dr. Rodger Sperry stated that “90% of the stimulation and nutrition to the brain is generated by the movement of the spine”
Spinal movement (Chiropractic and/or exercise) literally FEEDS our BRAIN!!!!!!!!